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Call Us Today!
(856) 979-4567
Call Us Today!
(856) 979-4567

Services

Nutrition Assessments

This initial session includes a comprehensive nutrition assessment and identifies your nutritional or weight management goals. A complete medical, nutritional and lifestyle history is obtained to help develop an individual nutrition and wellness plan. Body measurements for BMI are taken and nutritional needs based on your medical history are reviewed. Healthy eating, current medications and supplements and any lab work from your doctor are discussed.This will guide us in developing a healthy nutrition and lifestyle plan to achieve your personal health and wellness goals.
 *Note: Lab reports from a recent doctor’s visit will help guide the framework for your nutrition program.

Follow-Up NutritionAL Sessions

At your 30 minute follow up session, we will review the food you eat and how that impacts your progress towards your health and weight loss goals. Additional support or counseling is provided and challenges that you may face will be addressed. Follow up sessions are key to help you build the skills and motivate you achieve your health and wellness goals. 

Remote Nutritional Counseling

For those interested in Nutrition Assessment and Nutrition Counseling and do not live in the area or do not have the time, no problem. Our Registered Dietitian is able to speak with you via phone or email. Nutrition Counseling is available for 15 minute, 30 minute or 60 minute sessions.  

Meal Planning

Let us help you plan healthy meals for yourself and your family. Your Registered Dietitian will create a custom meal plan with recipes, based on your nutrition concerns, likes, and dislikes.

Power up your Pantry and Revive your Refrigerator

Your Registered Dietitian will go through your pantry and refrigerator with you, discussing items that you have already, and items that may be beneficial to add to improve your nutrition. You will also discuss how to read labels to make the best food choices. Together we will design a customized brand name shopping list to make your next trip to the grocery store easier. Grocery Store Tour and or meal planning can be added for an additional fee.

Recipe Development

Need help developing new recipes and or making your own recipes healthier. Let our Registered Dietitian work with you to develop healthier recipes. This service is available to individuals, food service companies and restaurants.

Nutrition Party

Do you want to learn about nutrition and healthy eating while enjoying good food and the company of good friends? Book a Nutrition Party and your Registered Dietitian will come to your home and provide a presentation on a topic of your choosing, plus healthy snacks and recipes to go along with them. Prior to your party, your Registered Dietitian will call you to discuss your preferred topic, number attending, and any food allergies, restrictions, or preferences that your group may have. The Nutrition Party may also be linked with a Group Fitness class.  

GROUP FITNESS CLASSES

Let our Certified Personal Trainer and Group Fitness Instructor come to your location and teach a group fitness class. Classes offered include TABATA, BODYSHRED, circuit training, kickboxing, and Pilates.  Sessions are available for 30 minute, 45 minute or 60 minutes.

Personal Training

Our Certified Personal Trainer will meet with you review your current exercise program, determine your fitness goals and develop a fitness plan to help achieve your health and wellness goals. 30 minute or 1 hour sessions are available.  Body Measurements may be taken for an additional charge.

Nutrition Cleanse

There are various types of cleanses. This particular nutrition cleanse is based on eating whole foods.  It is NOT a Diet, rather a way to introduce clean eating and a healthy lifestyle. This whole foods based nutrition cleanse will help you:
  • Eliminate toxins from your body
  • Overcome cravings for sugar and other processed foods
  • Listen to your body and teach it to listen to how you react to foods
  • Restore your gut health, which is connected to your entire body
  • Reduce inflammation
  • Identify food allergies and intolerances
Dania’s nutritional cleanse provides a whole foods approach to maximize your health and optimize your wellness. Take charge of your health and introduce new foods and a new you. Cleanse timeline with instructions, recipes, grocery list and tips on enhancing the “detox experience” are provided. 

Achieve Your Goals

Call Us Today At ♦ (856) 979-4567

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Address

Healthfullyours
Wallingford, PA 19086
Phone: (856) 979-4567
Email: daniard@hotmail.com

Business Hours

Mon - Fri: 09:00 AM - 05:00 PM
Sat - Sun: Closed

Payment Options